A Hong Kong native, Dina Dooley is a seasoned professional in Asian culinary arts, boasting a career that spans over 15 years. Wok cooking is her area of expertise, and she thrives on imparting her understanding and enthusiasm for food to others. Dina's culinary journey has taken her across Asia, immersing herself in diverse cooking techniques and ingredients. She brings this comprehensive knowledge to Hip Wok, where she shares her treasured recipes and valuable cooking advice.
When it comes to vegetable stir fry, there are endless possibilities to create a delicious and healthy dish that will satisfy your taste buds. As a chef specializing in wok cooking, I'm excited to share with you my favorite recipe for vegetable stir fry.
Ingredients:
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 carrot, julienned
- 1 zucchini, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for added umami flavor)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic to the wok and stir fry for about 1 minute until fragrant.
3. Add the bell peppers, carrot, zucchini, broccoli, snap peas, and mushrooms to the wok. Stir fry for about 3-4 minutes until the vegetables are crisp-tender.
4. In a small bowl, whisk together the soy sauce, oyster sauce (if using), sesame oil, salt, and pepper.
5. Pour the sauce over the vegetables in the wok and toss to coat evenly. Continue stir frying for another 2-3 minutes until the sauce has thickened slightly and the vegetables are cooked to your liking.
6. Remove the wok from the heat and garnish with fresh cilantro or green onions.
7. Serve the vegetable stir fry hot with steamed rice or noodles.
This recipe is incredibly versatile, so feel free to customize it to your liking. You can add or substitute any vegetables you prefer, such as bok choy, snow peas, or baby corn. For a protein-packed stir fry, you can also add tofu, shrimp, or thinly sliced chicken or beef.
Why I love this recipe:
This vegetable stir fry recipe is not only delicious but also packed with nutrients. It's a great way to incorporate a variety of colorful vegetables into your diet. The combination of different textures and flavors creates a harmonious balance that will leave you craving more. Plus, it's quick and easy to make, perfect for busy weeknight dinners.
Remember, the key to a successful stir fry is high heat and quick cooking. Make sure to prep all your ingredients before you start cooking, as stir frying is a fast-paced cooking method. Also, don't be afraid to experiment with different sauces and seasonings to create your own signature vegetable stir fry.
For more wok cooking inspiration, tips, and recipes, be sure to check out Hip Wok, your ultimate guide to wok cooking.
Happy stir frying!
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