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🥦 Refreshing Asian Broccoli Salad Recipe 🥗

Looking for a refreshing Asian broccoli salad recipe? Learn how to make this delicious and healthy salad with Asian flavors. Perfect for meal prep or summer barbecues.

Refreshing Asian Broccoli Salad

You will need:

  • Asian broccoli2 cups of Asian broccoli, chopped
  • red bell pepper1 red bell pepper, thinly sliced
  • carrot1 carrot, julienned
  • roasted peanuts1/2 cup of roasted peanuts
  • sesame seeds1/4 cup of sesame seeds
  • Asian salad dressingFor the dressing: 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey, and 1 teaspoon of grated ginger


  1. Start by preparing your vegetables. Chop the Asian broccoli, thinly slice the red bell pepper, and julienne the carrot.
  2. In a large bowl, combine the chopped broccoli, sliced bell pepper, julienned carrot, roasted peanuts, and sesame seeds.
  3. To prepare the dressing, whisk together the soy sauce, rice vinegar, sesame oil, honey, and grated ginger in a small bowl.
  4. Pour the dressing over the salad and toss until all the ingredients are well coated.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.


This salad is best served chilled and can be prepared in advance, making it a perfect choice for meal prep or a refreshing side dish for summer barbecues.

Unleash the vibrant flavors of Asia with our Refreshing Asian Broccoli Salad recipe. This dish is a delightful fusion of crunchy textures and tangy flavors, making it a perfect side dish or a light meal on its own.

Asian cuisine is known for its unique blend of tastes, and this salad is no exception. It features a medley of fresh vegetables, including Asian broccoli, red bell pepper, and carrot, tossed with roasted peanuts and sesame seeds for an extra crunch. The homemade dressing, a mix of soy sauce, rice vinegar, sesame oil, honey, and grated ginger, adds a zesty touch that will make your taste buds dance.

This salad is not only delicious but also packed with nutrients. Asian broccoli, also known as Chinese broccoli or Gai Lan, is rich in vitamins A, C, and K, and a good source of dietary fiber. Red bell peppers are high in vitamin C and antioxidants, while carrots provide a healthy dose of vitamin A. The addition of roasted peanuts and sesame seeds brings in a dose of healthy fats and protein.

What's more, this salad is incredibly easy to prepare, making it a great choice for busy people who are into meal prep. You can prepare it in advance and chill it in the refrigerator, allowing the flavors to meld together. It's a refreshing and healthy option for summer barbecues, picnics, or any time you want a quick and satisfying meal.

If you're looking for more Asian-inspired dishes to try, check out our collection of delicious Asian recipes. From stir-fries to soups, these dishes will introduce you to the diverse and exciting world of Asian cuisine. And for those who are new to wok cooking, we have a guide on simple and healthy recipes for wok cooking that you can start with.

So why wait? Grab your wok and start exploring the wonders of Asian cuisine with our Refreshing Asian Broccoli Salad!