1 lb lean protein (chicken, beef, or tofu)
1 bell pepper
1 red onion
2 carrots
2 zucchinis
1 cup broccoli florets
2 cloves of garlic
1 knob of ginger
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 teaspoon cornstarch
2 tablespoons vegetable oil
Steamed rice or noodles for servingLearn more
🥦 Healthy Ginger Stir-Fry Recipe 🍲 | Hip Wok
Healthy Ginger Stir-Fry
You will need:
1 lb lean protein (chicken, beef, or tofu)
1 bell pepper
1 red onion
2 carrots
2 zucchinis
1 cup broccoli florets
2 cloves of garlic
1 knob of ginger
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 teaspoon cornstarch
2 tablespoons vegetable oil
Steamed rice or noodles for serving
Instructions
- Start by slicing your protein and vegetables into thin, bite-sized pieces.
- Peel and finely chop the garlic and ginger.
- In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch to create your stir-fry sauce.
- Heat your wok until it's smoking hot, then add the vegetable oil.
- Add the garlic and ginger to the wok and stir-fry for a few seconds until fragrant.
- Add the protein to the wok and stir-fry until it's fully cooked.
- Add the vegetables to the wok and stir-fry until they're tender-crisp.
- Pour the sauce over the stir-fry and mix well to coat everything evenly.
- Serve your ginger stir-fry hot over a bed of steamed rice or noodles.
Notes
Feel free to substitute any of the vegetables with your favorites, or add more vegetables for a vegetarian version. Remember to keep the wok hot at all times to achieve the perfect stir-fry.
Experience the vibrant flavors of Asian cuisine right in your kitchen with our Healthy Ginger Stir-Fry recipe. This dish is a delightful symphony of fresh vegetables and lean protein, all brought together by the aromatic warmth of ginger. It's not just a feast for your taste buds, but also a nutritious meal that aligns with your health goals.
One of the charms of stir-fry dishes is their versatility. Feel free to experiment with different vegetables based on your preference or what's in season. Whether you're a fan of bell peppers or have a soft spot for zucchinis, you can customize this recipe to suit your palate. If you're leaning towards a meatless meal, simply skip the protein or replace it with tofu for a delicious vegetable stir-fry.
Stir-frying is a quick and easy cooking method that helps retain the nutritional value of your ingredients while enhancing their natural flavors. It's a technique that's central to healthy wok cooking. The secret to a perfect stir-fry lies in the heat of your wok. Keep it smoking hot to achieve that delightful sear on your ingredients without overcooking them.
Our Healthy Ginger Stir-Fry is served best over a bed of steamed rice or noodles. However, if you're looking for a low-carb option, you can enjoy it just as it is. This recipe is just one example of the healthy dinner recipes for wok cooking that you can explore on our site.
So, grab your wok, gather your ingredients, and let's embark on a culinary adventure that's as exciting to prepare as it is to savor. Happy wok cooking!
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